peri-menopause & menopause

"During the menopausal years the body goes through a major transition which is experienced differently by every woman, depending on her general health, her body awareness, and the rapidity of her hormone drop. Her psychological reaction to this transitional phase will be determined by both her biochemistry and her outer circumstances. Each affects the other - inner and outer worlds are inseparable, and in constant interaction."
(Dr. Sadja Greenwood)

Conceivable Options will assist clients to:

• discover/enhance coping strategies to help alleviate troubling emotional and physical aspects of peri-menopause or menopause
• enhance health & self-esteem
• learn mind / body techniques to enhance well-being